LIGBRAH AESTHETICS HANDBOOK

I've been there bro...

Training hard.

Eating what bodybuilders preach, but not seeing nearly the results they're getting.

This is because mainstream health and wellness advice simply isn't CORRECT.

The food industry has sold all of society straight B.S.

It's laughable...

They want you to eat all the processed junk in the grocery store aisles...

You're probably wondering at this point:

How do I train? What do I eat? What habitual changes do I need to make?

All of these are answered in THIS guide, my friend.

This guide will lead you through the B.S. and directly to the point on how to live a healthy and AESTHETIC lifestyle.

In this guide, you will find the following:

• Training Guide for Aesthetics + Thorough Explanations
• Sample Lifting Split + Workouts Explained
• High Testosterone Diet Explanation + My Meal Plan
• Tips for Skin Healthmaxxing
• Sunlight for Gains
• Hygiene and Body Care
• The ONLY Supplements you need + What They Do
• Proper Sleep Habits
• Tons of Esoteric Information!

If you want to get aesthetic - and start training the RIGHT WAY - then this guide is for you.

Skip the hours of research, I did it all for you.

If you have any further questions, DM me on Instagram @ligbrah. I'll always get back to you brother!